Kabbalistic Awaken Forgiveness Meditation

Take a journey deep into forgiveness. Using the ancient Kabbalistic “72 Names of God” letter combination known as the “Vav Hey Vav” (the image on the icon) to support your meditation as you are gently guided to travel back in time to remember, to forgive and to heal.

Transcript

This is a Kabbalistic forgiveness meditation.

This meditation was formed through a collaborative class taught at the Kabbalah Center.

And close your eyes.

Relax in your chair,

Relax in your body.

And start to take a deep breath in and a deep breath out.

Try to take ten deep breaths in.

Breathing in,

Letting your breath go all the way to your stomach and releasing it.

Deep breathing.

Breathing in.

Releasing any darkness,

Any negativity.

And start to breathe in the lights.

Release any darkness.

And as you breathe in,

Let your breath fill you up with lights.

And as you breathe out,

Breathe out all the darkness.

Breathing in the lights.

Breathing out the darkness.

Breathing in your body is relaxing.

Breathing out.

Breathing in and relaxing.

Breathing in and relaxing.

Breathing out.

One last breath,

Deep breath in.

One last breath,

Deep breath in.

Breathing out any darkness.

Your body is relaxed.

And any distractions,

Any thoughts,

Let them bring you deeper into a meditative state.

Telling your mind to clear.

Making room for the messages from your soul.

Getting ready to go on a journey together.

A journey deep into forgiveness.

To hear messages from your soul that have been locked for many,

Many,

Many years.

Could be many lifetimes.

Could be many years.

To hear messages from your soul that have been locked for many,

Many,

Many years.

Could be many lifetimes.

This is the time now to release.

To listen.

To learn.

To feel.

Feeling a white light in front of you.

It's a warm light.

Starting to warm your head.

Warming your face.

It's warming your neck.

That light's warming your chest.

You feel it in your abdomen,

Your hips,

Your thighs,

Your arms.

Your thighs,

Your knees,

Your calves,

And your feet.

This warm light carries the energy of the Vav Hei Vav.

Unlocking memories,

Deep memories,

Hidden secrets.

It's time to call the Vav Hei Vav.

You can see it in your mind's eye.

You can listen.

Vav Hei Vav.

Vav Hei Vav.

Vav Hei Vav.

Time travel.

Going back in time.

Time travel.

Going back in time.

The Vav Hei Vav is a part of the white light.

Starts to move and move you forward.

You see in front of yourself a mountain.

The Vav Hei Vav is urging you to climate.

You talk to your soul.

This is a soul journey that you're going on.

And as you start to step forward,

With each step,

You let go.

Letting go of whatever it is that you need to forgive yourself for.

Walking forward.

One step at a time.

Making any effort that you can to move forward.

Asking your soul what it is that you need to release.

You're going up the mountain.

Step by step.

You're going up the mountain.

You're going up the mountain.

You're going up the mountain.

Step by step by step.

The light is leading you.

The Vav Hei Vav is guiding you.

You're listening to any messages from your soul.

Making any effort you can to move forward and to let go.

You're almost at the top.

Just need to let go of a few more steps.

You find yourself almost floating up.

You feel so light,

Like you've never felt before.

Following the Vav Hei Vav.

And you've made it to the top.

You look down below.

What a journey.

Your soul has prepared you for the next step.

Going through the process of forgiveness.

You see in front of you a beautiful mountain.

You're ready to climb it.

You feel strong.

You feel secure.

You feel at peace.

Your heart is open.

You are ready to release.

It's time to let go.

It's time to accept.

It's time to accept.

It's time to accept.

Freedom lies ahead.

Freedom lies ahead.

You ask your soul for courage.

And the Vav Hei Vav leads you on this journey.

In front of you are your gifts.

In front of you you're gifted with a silver rope.

And you look up all the way to the top of the mountain.

And that silver rope is attached to the person,

To the situation that calls upon forgiveness.

And together with the Vav Hei Vav,

You begin the journey.

Thinking of the situation that forgiveness calls.

Playing it over again in your mind's eye.

This time seeing it differently.

Feeling things you didn't feel before.

This time you're guided by your soul.

Listen to any messages,

Any guidance.

Vav Hei Vav.

Let your silver rope lead you up.

Moving forward.

This time playing the movie again.

You're a different person.

Fixing any mistake that you made.

Inviting the energy of correction.

Leading with a new perspective.

Clean slate.

And you find that you are the one being pulled up.

When it's the most challenging,

Your guidance is from above.

That situation,

That person is pulling you up.

Lifting the weight for you.

You're almost at the top.

You've replayed this movie.

You've fixed any mistake that you made.

And you wouldn't be the person that you are today without it.

And the last steps,

They are your renewal.

You have a new healing.

You've taken responsibility.

You've opened to your soul on your soul's journey.

Forgiveness.

It's so powerful.

You reach the top.

You did it.

Looking the situation,

The person,

Face to face.

That silver rope,

It has dissolved.

Everything is clean,

Pure.

It's time to start over.

You take a moment of gratitude,

Thanking your soul for guiding you.

You are at peace.

And you're ready for more journeys ahead.

Take hold and take flight.

And take your soul with you.

Remembering any messages,

Any teachings that your soul had for you.

In a few moments,

You're going to be back in the room.

You're going to feel much better than you did before.

Filled with the power of forgiveness.

Filled with love.

And a new perspective.

Whenever you're ready,

You can start to move your arms,

Wiggle your feet.

We're going to take a few moments now you can continue to write down whatever it was that you experienced.

Thank you.

Reviews

This is an excellent meditation. I found it more mystical and transcendent then most of the guided meditations. Like an actual trip with teaching and long term value. Thank you!

Vav hey vav, appreciate your brief explanation. I’m currently in Kabbalah 2 and a great fan of Elisheva’s Weekly Energy Boost! ⛰️🙏💫💕

Mesmerizing. Healing. Loving. A reall comeback. A return to one’s own being and soul. Thank You Thank You Thank You 🙏

Wonderful 🙏☯️ thank you very much

I have done this several times; each time a new picture. Surprising results and freedom! Thank you for your meditations!

I liked that! Thank you 🙏

Amazing experience! We must do it more times! Thank you!

Very nice. I'll bookmark this one.

Powerful and transformative. Peaceful and beautiful. Full of gratitude. Namaste 💜🌈🙏

What came up for me, related to events and patterns of my parents', as well as patterns in my parenting, was completely unexpected! It ultimately led me to insights regarding Maslow's Hierarchy and how I've been parenting my child. It also reminded me, in the end, of Elie Wiesel in the first chapter of Night, and where he was on Maslow's at that point as a child. Thank you for this gem. Healing indeed.

Amazing, thank you. I cried through most of the meditation, a true release

Powerful and painful journey. To my dearest Dad with so much love and regret.....

Thank you so much 😊

With tears streaming down my face...thank you.

I enjoyed this will bookmark and return to this 💕✨🙏☘️✨