Find a comfortable place where you can relax.
Slowly and gently close your eyes and cross your arms and cross your legs.
Pressing on your breath,
Breathe in and breathe out.
And as you breathe in,
Let your belly expand.
And as you breathe out,
Let go of any worries,
Any tension,
Anything that's been bothering you.
Ask your mind to help you focus so that you can be here for the next few minutes creating a sacred space for yourself where you can focus on renewal,
Relaxation,
And getting to a pure place in your mind and your body and your spirit.
Breathing in,
Filling your body with light and exhale.
Breathing in,
Relaxing your body.
And as you exhale,
Let go.
Breathing in one more time.
And as you breathe out,
Release any tension left and feel yourself sinking into the surface beneath you as if it were a giant sponge.
Feeling all the heavy weight of your body melting into the surface beneath you.
You can focus on your heart.
You can place your hand over your heart.
Feeling your heartbeat connecting to your heart and your body.
Reconnecting to your desires.
What was your desire when you woke up this morning?
What was your desire before you began this meditation?
What was your desire the last time you connected with a loved one?
Invite the remembrance of your desires into your life right now.
Every moment of your life you have the opportunity,
The opportunity to reframe and reconnect and plug in to the light force through your desires.
Feeling this time now,
Asking the universe to help you remember the opportunity that you have through your desire.
In this process of purifying your desire,
Getting to the seed level,
Getting to the root of what moves you,
Of what propels you forward.
Place your hands from your heart,
Feel the palm of your hands,
Open them up,
Let them radiate.
Let yourself feel and connect to the power that you have inside of you.
Can you feel that energy radiating from your hands,
From your heart,
From your body?
This energy is your pure desire.
Pure.
And take this movement,
Take this energy.
Think about where you want to share your desire,
Where you choose to share your pure desire.
And let it work through you.
Focus on your pure desire,
On your intention,
On where you want it to go.
Right now,
Awaken it.
Open your desire to be a reflection of the light force to your connection with the light.
Let it move through you and be free.
Let yourself share.
Share the pure light.
Now you can slowly and gently rub your palms together,
Still feeling the warmth and the energy and the remembrance of your desire.
Putting your palms back on your heart.
Moving to your pure heart,
To the light inside of you.
Tell yourself,
I love you.
Give yourself healing energy.
Slowly and gently,
You can open your eyes.
Becoming aware of your breath.
Feeling relaxed.
Being connected to your desires and ready to share the light.
