Take a deep breath in,
Relaxing your body and breathing out.
As you breathe in,
Imagine and feel that you're breathing in the light.
As you breathe out and exhale,
Any darkness,
Any worries,
Any stress,
Any fears.
One more time,
Breathing in,
Breathing in the lights,
Feeling the light all through your body,
Breathing out any darkness,
Focusing on the surface beneath you,
Feeling your body light beginning to float above that surface,
Connecting to the energy of your soul,
The energy of your spirit,
And feeling the heaviness of your body sinking into the surface beneath you.
In this meditation,
You can focus your intentions,
Your desires on someone,
Some place,
Something that you know that needs to be mended.
A person,
A situation going on right now in the world,
Someone in your immediate life,
Whatever comes to your mind for the next few minutes in time,
You can focus on that which needs to be mended.
To do this,
Feel and connect to your heart,
Your heart that guides you,
That knows deep inside your intentions why you do the things that you do and why you'd like to draw a blessing and healing into this situation right now that's outside of yourself.
Ask your heart to open up for someone,
For something else.
Feel,
Visualize,
Imagine,
Picture that other person,
That situation.
Grab onto a glimpse of the essence of where it is in the world,
Who it represents.
Whatever heaviness,
Whatever darkness is there.
This is your time to focus on opening up the gates for others.
And with your heart open,
Send your prayers that way.
Whatever you wish,
Whatever you desire,
Whatever you yearn to see transformed,
To see changed,
Focus on that.
Allow yourself to connect to the desire of your soul,
The pure desire of the pure light inside of you so you can awaken to feel more for another.
Simply ask to open up the gates of blessings,
Of healing,
Of change,
Of transformation.
Take a few moments and feel and think.
And listen to whatever comes to you.
Whatever blessings are needed.
What other hopes are ignited.
The type of outcomes that you wish to bestow upon another.
Open the goodness of your heart and soul.
Allow this energy to flow through you and to awaken in the world.
Right now,
Be a channel for that change.
Visualize it.
See it and feel it materializing.
Sharing with millions and millions and millions of other souls.
We're in unity.
Opening up their desires and their hearts to wish blessings for others going through challenges and pain,
For situations of darkness.
You have the ability to transform them into light and to pour your love and your goodness into the world around you.
Feeling once again to your heart,
Centering yourself,
Feeling that love and that light once again through your body.
Slowly becoming aware of your surroundings.
Feeling gratitude to connecting to your soul and the short journey that you were guided on.
And those moments that can open up so much,
Much more than you can possibly imagine.
Slowly and gently begin to be aware of your breath,
Breathing in three times,
Very gently.
One,
You can begin to wiggle your fingers and your toes.
Two,
Slowly open your eyes.
Three,
Slowly and gently begin to be aware of your surroundings.
