Everyday Grateful

What if you started your morning by remembering how much there is to be grateful for?
Everyday Grateful is a short morning meditation and affirmation practice to help you slow down, notice the beauty around you, and feel more joy and awe in your life.
Come back to it each morning. Let the words sink in, and start your day feeling grateful for what is here, what has been, and everything that is still to come.

Transcript

I am grateful to be alive. I am grateful to wake up and meet another day. There is so much here. So much to feel. So much to discover. So much to love. I am grateful for connections. For laughter. For friendship. I am grateful for my body for breath. For movement. The sensation. I am grateful for my mind. For my imagination. My curiosity. My ability to learn and create and dream and wonder. I am grateful for my heart. For its capacity to love deeply. I allow gratitude to fill me. To soften me. To lift me and expand me. There is so much beauty in my life. And I'm ready to feel and see more of it. More connection, More wonder, More joy. I am so glad I'm here. I am grateful for what has been. I am grateful for what is. And I'm grateful for what's coming. My heart is open to this life. And I am here for all of it. The ordinary. The extraordinary. The surprises. The laughter. I am here. I am alive. I am grateful.

Reviews

Thank you for this short and beautiful meditation. 🙏❤️

Thank you teacher Alisha!
I am absolutely thankful every day for each of these splendid gifts.
Including for all that has been and all that is yet to come.
Life is abundant!
🙏🏻❤️🙏🏻❗️

Grateful for this moment. Thank you.