Stress Relief Meditation By The Sea

This guided meditation takes you to the shore, where the rhythm of the waves becomes a natural anchor for your breath and attention. In this meditation, you will slow down, calm your mind and settle into a deep sense of peace.
stress relief, sea meditation, ocean meditation, guided meditation, relaxation, calm, anxiety relief, nervous system regulation

Transcript

Welcome to your 5-minute meditation for stress relief. Let us begin today by coming into comfortable seated position. With your back straight. Feel your hands resting gently on your knees. Close your eyes. And take a slow inhale. And a soft exhale. Relax your forehead. Soften the space between your eyebrows. And let your jaw become soft. With every breath. Feel yourself becoming more present. More peaceful. More connected to yourself. Feel a warm wave of relaxation settling into entire body. Imagine a beautiful radiant light. Entering your body with every inhale. Feel this light filling your chest. Your shoulders. Your arms. Ya heaps. Your lips. Feel your whole body becoming peaceful. Ah, Shit. And lie. Imagine your heart. Glowing with the sun. Womp. Why? Feel your own beautiful energy surrounding you. Inhale. And exhale. And let each breath gently guide your heart toward gratitude. Gratitude for this beautiful day. Gratitude for your strong and healthy body. Gratitude for your creative and powerful mind. Take a deep inhale. Analog say. Stay here for a moment. Simply feeling your beautiful energy flow. Feeling peaceful. Feeling grounded. Feeling ready. Thank you for being here. Thank you for breathing with me.