Deep Sleep Meditation Calm Mind

If the mind is still active, this is a space to gently slow down.
This practice is perfect when you want to:
• relax the body quickly
• calm the mind
• fall asleep with ease
You can listen to this meditation in bed, right before sleep.
If you feel called to go deeper into this state of calm, I also guide small retreats by the sea in Cyprus.

Transcript

It's 5-minute sleep meditation. Take a slow breath in and softly breath out. Another slow breath in and a long gentle breath out. The body begins to relax. The day is fully complete. Now it is time for rest. Feel the body resting on the bed. The bed supports you. You can relax here. Let the shoulders soften. Let the arms rest. Let the legs become heavy. Breathing becomes slow and easy. Slow inhale. And deep exhale. Now bring your attention to the hands. Feel the palms of the hands. A soft warmth begins to appear there. As if warm water gently fills the palms. The hands become warm. The arms relax deeper and deeper. The body sinks into the bed. Now feel the face soften. The forehead becomes smooth. The eyes rest. The jaw relaxes. The whole body becomes calm. Breathing slow. Whole body heavy, Mind quiet. Sleep can come softly, Naturally. The body rests. The mind becomes still. Sleep arrives gently. Good night.