Calmness Morning Meditation in Cyprus

This short guided meditation helps you start your day from a place of inner calm. Through gentle breath awareness and body softening, you'll connect with a quiet presence within and carry it into your morning. Imagine making decisions, meeting people, and moving through your day from this centered, peaceful place. A simple, grounding practice perfect for beginning your day with clarity.

Transcript

Hello, My name is Alina. I'm yoga teacher from Cyprus. It's morning. Meditation. Have a good day. With strands of sea and sun. And let's enjoy! And find a comfortable position on the floor Before we begin, Give yourself a small smile, A quiet gift to yourself. You Now place the hands on the belly. Begin to notice everything. As you inhale. The belly. Gently rises. As you exhale. The belly softly fall. Just notice. With every breath, Feel yourself becoming calmer, More relaxed. More present. Allow the body to soften. Soft ways. Soft belly. Soft hands. Soft legs. Relax body. Feel a quiet presence inside you. Imagine. Leaving you all day from this place. Making decision from calmness. Meeting people from this place. Now I'm certain. Open, Grounded. Embrace is free and even. Look at the events of the day from this calmness. With gentle attention. Without hurry. And you are steady for whatever happens. You can meet it calmly. And softly return to the brace. Now for the next minute. Sink into this calmness. Connect with it. Let it fill your body. And soul completely. When you are ready, Give your body a slow full stretch, Arms reaching up. You Then gently roll onto right side. And come up to sitting, Carrying this calm with you.