Guided Mediation To Cultivate, Nurture & Tune Into Love

This mediation was created from the realisation that so many teachings, philosophies and wisdoms from all different cultures, backgrounds and times, at their core, all come back to one simple truth: love.
But in today’s modern world there is a tendency to think that love is something we get, something we earn, something external, something outside of us that we are gifted by others when we’re good enough or worthy enough.
But what if it isn’t that simple? What if the love you feel from someone else isn’t only theirs? What if it’s a reflection of the love already within you?
And so this meditation practice is designed to cultivate this inner feeling of love recognising that this love within you is representative of both the love you offer to others and the love you receive from others. Because love is emotion. Emotion is energy in motion. And so love is always in motion. Always moving. Flowing. Circulating. Being shared, offered, given and received.
But it starts within.