Tapping Into Awe And Wonder

This meditation was inspired by the fact that awe is one of my favourite feelings; it is just such a beautiful, profound, expansive, inspiring and soul-healing emotion. Personally, like many, I feel most filled with awe in nature. Whether it’s the way the afternoon sun beams through the trees, the magical swirls of pink and orange that fill the sky at sunset, sitting on my surfboard surrounded by a pod of dolphins in the early morning sun, spotting whales breaching in the distance, walking round the corner of a rocky path to the glimpse of the most stunning beach with turquoise blue waters that glitters under the light of the sun.

And so this meditation practice is designed to help you cultivate and tune into the emotion of awe.