
15:21
15:21
Letting Go, Trust & Surrender
by Alice Mason
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10
Something I hear often from my clients is that they struggle with control, or perhaps more accurately, they struggle with feeling like they don’t have control. Particularly when there is something they desire, something they are working towards, a dream, a vision, or manifestation….that seemingly isn’t coming to fruition. And so this meditation was born for those moments of grasping. The moments where you feel yourself gripping, clutching, pushing, striving. This meditation is designed to show you what it feels like to let go, release your grip, soften and open your hands to receive.
Letting GoTrustBreath AwarenessVisualizationSelf WorthPresent MomentHappinessResistanceTrust In The UniverseDesire VisualizationClenchingPresent Moment FocusInternal HappinessResistance To ChangeBreath Anchor
Meet your Teacher

Alice Mason
Byron Bay NSW 2481, Australia
