Emotional Healing After C-Section: A Yoga Nidra Practice

Allow yourself to rest in a safe, deeply relaxing space and integrate your birth experience. This gentle guided yoga nidra practice can help you to heal and integrate any trauma or lingering emotional residue you may have following your surgical birth. Oftentimes, this event is unanticipated, and the magnitude of this major surgery may go unrecognized with it accompanying the arrival of a beautiful baby. This meditation offers you a space to let go and bring healing energy to your body and your psyche.