04:13

How am I doing Now?

Name: How am I doing Now?
Uploaded: 2021-03-08T03:48:14.000Z
Duration: 4 min 13 s
Channel: Alexandra Rossi
Description: This is a short meditation to help bring awareness to the present moment by simply repeating a question; How am I doing now? this practice has helped calm my mind on busy days when it would not stop chatting. I hope it helps you let go of obsessive thinking. You can continue this practice during your day when you need a break by just repeating that simple phrase.

by Alexandra Rossi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a short meditation to help bring awareness to the present moment by simply repeating a question; How am I doing now? this practice has helped calm my mind on busy days when it would not stop chatting. I hope it helps you let go of obsessive thinking. You can continue this practice during your day when you need a break by just repeating that simple phrase.

Self Inquiry Body Scan Present Moment Mindfulness Emotional Awareness Calm Obsessive Thinking Present Moment Awareness Mindfulness Of Thoughts Breathing Awareness

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.