Hey there.
If you're here right now,
Chances are your mind is going 100 miles an hour,
And that's okay.
Happens to all of us,
You don't need to fix that right now.
We're just going to take a couple of minutes.
So let's start here.
Gently close your eyes.
Take a deep breath in.
You And let it out slowly,
Longer than it came in.
And right now,
In this moment,
You don't have to do anything.
Nothing is required of you for the next two minutes,
Except this.
Notice where you're holding tension.
Could be your shoulders,
Maybe it's your jaw.
Could be some tightness in your chest.
You don't need to make it go away.
Just notice it's there for now.
Take another deep breath in.
And as you breathe out,
Let that area soften even just a little.
Everything that feels too much right now that is agitating you it's It's still gonna be there in two minutes.
So don't worry,
You're not ignoring it.
You're just giving yourself a moment before you get back to it.
So let's take another deep breath in.
And deep breath out.
You've gotten through every overwhelming moment you've ever faced.
Every single one.
And this one is no different.
You are safe right now.
Right here in this breath.
One more,
Deep breath in.
Hold it for a second.
And let it go completely.
Feel your feet on the ground.
Body in the chair.
You are here.
You are okay.
And when you're ready,
You can open your eyes.
Or if you have some time you can let them remain closed a little longer.
Whatever is next for you today.
You get to meet it.
With more steadiness than you had two minutes ago.
You got this.
