Good morning there to you.
Thank you so much for joining me on this meditation.
I hope you're ready to start your day with a boost of positivity so that you can dominate today and have the best day you can possibly have.
This meditation is geared towards helping you affirm what it is you already have in your life and be grateful,
But with a bit of a twist in ways that really resonate,
Stick and will absorb into your soul.
So let's begin this meditation.
Find yourself seated comfortably with your back upright and ensure that you're in a comfortable,
Safe place.
And begin by noticing your body.
Notice how your body feels in this moment.
You may close your eyes at this point.
At what pace are you breathing?
Notice the rhythm of your breath.
Notice how the breath feels as you inhale and exhale.
You'll notice the thoughts will probably seep in by this point and that's perfectly fine.
You just take note of the thought and gently when you're ready,
Go back to your breath.
Notice how deep each breath.
Naturally is.
Feel the breath.
And when you feel it,
Where do you feel it?
Where in your body do you feel the breath?
Just notice that and observe it like you're observing something from a distance.
And what emotion are you waking up with this morning?
See if you can sit with this emotion without judging it.
Just observing it now from a place of neutrality.
It's not good or bad.
It's just happening and you're accepting it.
And notice your body.
Have any muscles tensed up without you noticing?
Relax your muscles,
Relax your body.
Relax your jaw,
Your shoulders,
Your belly.
And as you are here in the now,
What is one thing you are looking forward to today?
No matter how small,
Just take a moment and invite this into your mind.
One thing you're looking forward to today.
And it can be the smallest thing.
It doesn't matter.
Accept it with love and open arms.
Notice how you feel when you recognize what it is.
Perhaps slightly more positive,
Empowered,
Excited.
Next,
I want you to think of someone who is in your life that brings you peace or joy even.
Just invite this person now into your mind's eye.
This person that brings you peace and joy.
And why?
Why do they bring you peace and joy?
Why are they so important to you?
Imagine this person being there.
I want you to see them in your mind's eye.
Notice how being around them makes you feel.
And next,
How can you be in their place?
Show kindness to yourself today.
How are you going to do that today?
What's your way of showing yourself love?
Now we're gonna go through some affirmations that we can repeat together.
And I want you to recite each affirmation with intent like you actually mean it.
Every word is powerful.
So let's do this.
Let's go through them together.
Repeat after me.
I am grateful for the little things that make life easier.
I'm grateful for this breath and this new chance to begin.
I'm grateful for my body with all its flaws,
Strengths and all.
I'm grateful for my couch for always having my back.
I appreciate the chance to keep learning and growing.
I'm thankful for the love that I have for you.
I'm thankful for the people who make me laugh.
I'm lucky to have options and choices today.
I'm grateful for carbs.
They get me.
I'm grateful for my voice and the courage to use it.
I am thankful for slow mornings and deep breaths.
I give thanks to my postie.
They bring joy in padded bags.
I appreciate every time I've kept going when I wanted to quit.
I'm grateful for today,
Even if it's not perfect.
Now breathe in positivity.
And breathe out negativity,
Let it all out.
Relax your muscles,
Relax your jaw.
I want you to now let out a big yawn.
Just let a yawn out.
And when you're ready,
You may open your eyes and welcome back your physical surroundings.
And as you do so,
I'd like you to spot something in the room that you're in for which you are grateful.
It could be something that you may take for granted.
Could be something that brings beauty to the room.
Or something very useful that you appreciate on a daily basis.
Spot it and recognize it.
And then I wanna wish you an incredible rest of the day,
Full of joy,
Full of good energy,
Full of success and outcomes you want.
From my heart to yours,
Much love and have an amazing day.
I'll see you in the next meditation.
