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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlexandra Megan Hart
Somatic or Embodiment Practitioner, Registered Therapeutic Counsellor specializing in Relational Somatic Therapy
560 Followers
Alexandra is a Meditation Facilitator and Relational Somatic Counsellor. She knows meditation to be one of the most wonderful and direct ways to heal and uplift the human spirit and is forever in awe of humanity's inherent wisdom. She lives in the Okanagan Valley of British Columbia, Canada, and can be reached via her website!
Specialities
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Self Esteem
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Women's Issues
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Trauma and PTSD
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Spirituality
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Sexual Abuse
Tracks
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Somatics
License Information
3940
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