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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online126 Followers
Hi, I'm Alex! I grew up in the Santa Cruz mountains and live and breath amongst the redwoods. I have spent much of my life discovering hidden beaches and redwood groves in the region. I spent the past five years living in Brazil and have traveled around world searching for earths natural wonders. I have been a yoga and meditation practioner for 15 years and am a certified NLP Coach and Practitioner, with a BA in Psychology. I combine these disiplines in nature therapy and mindfulness training,
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