My name is Alexa Metzay and I will be guiding you today through this grounding meditation.
This meditation can be done sitting with your back up straight.
You can use this meditation prior or post any spiritual work.
This meditation can be done after you've taken the plane or first thing in the morning.
The benefits of grounding are to allow you to feel more connected to your body.
You might have a deeper sense of belonging after you've grounded and it also allows you to be more present.
Go ahead and drop into your body by closing your eyes and taking deep inhales through and out of your nose in a slow manner.
As you are connecting with your breath,
You are also allowing yourself to connect with your nervous system.
Tune in with the light that you have emanating from your heart and connect with your center.
From here,
Go ahead and energetically send your own energy all the way down to the core of the earth,
Traveling through any stories or any floors of the building in which you are in.
You are traveling down all the different layers of the earth,
Allowing you to connect with its core.
Mother Earth is going to be channeled through me and she is wanting me to share with you that she has so much to offer and if you can allow yourself to receive in this moment,
She is wanting to give to you today.
Remind yourself of a time when you were in nature and swam in its stream of waters,
Whether it be you going into a river,
Whether it be you swimming in a lake or dumping the waves in the ocean.
Connect with a memory of hiking in the mountains or going on a walk in nature.
Connect to a time where you sat around a bonfire and really allow for this energy to be felt in your body in this moment.
Mother Earth would like to let you know that it is here to support you on your journey wherever you are.
Whichever continent you find yourself in,
Whichever country,
City,
Village you find yourself in,
She is here.
You have access to her wherever you are in this world.
Allow yourself to develop an even deeper relationship with her on a day to day basis if that feels comfortable for you.
The more you connect with her on a conscious level,
The more you might feel connected to your body,
The more you might feel like you belong.
Mother Earth understands that there are things that you are wanting to achieve,
That you are wanting to fulfill your purpose either as a parent,
Sibling,
A co-worker,
A peer.
And she is wanting you to remind yourself that you are here to experience all of these different interactions while you are here on Earth.
She is wanting you to remember that you chose this place of incarnation.
