Hi and welcome to today's inner child meditation so that you are able to feel more connected and aligned with yourself.
My name is Alexa Metzee and I will be your spiritual guide for today.
You can go ahead and either sit up with your back straight and your crown pointing to the sky or if it feels more comfortable for you,
You may also lay down.
I'm going to have you close your eyes and drop into your space by connecting with your breath.
As you are taking deep and purposeful inhales and exhales,
You are allowing yourself to connect with your rhythm,
With the beat of your body.
Let's go ahead and call upon your guides,
Your angels and benevolent beings of light that are here to support you today.
Just a friendly reminder that unless we call upon them,
They won't always intervene because we are beings of free will.
Adjusting your energetic field for these beings to come in and go ahead to the best of your ability,
Visualize a gold bubble of light around you.
And to bring in even more safety,
You can visualize a gold bubble of light surrounding the room in which you are in.
So we're going to be traveling in words to a memory from the past.
First to get there,
I'm going to have you visualize yourself in a garden.
This can be a garden that you've been to before or a garden that you're making up in your mind.
And go ahead and feel the ground underneath your feet.
You notice how green the grass is.
You can hear the birds.
There's a butterfly that just went by.
And you can start walking in this garden,
Noticing the flowers,
Noticing if there are any animals.
And in the distance,
You see a bench.
I'm going to have you go towards this bench.
And on this bench is one of your guides and or angel.
And so you intuitively feel really,
Really safe going towards the bench.
And you can have a seat on the bench and adjust to the energy of your guide of your angel that's sitting there.
You might have seen them before.
This might be your first encounter with them.
And if they have a message for you,
May you receive this message.
And again,
Just a simple reminder that only benevolent beings of light are allowed in your space.
So this guide or angel is going to hand over their hand.
So you can hold on to their hand and both stand and walk towards the bridge nearby.
It's a small bridge that goes over a creek.
And you know that on the other side of this bridge,
You will be reaching a memory from the past from when you were little.
A version of you that is in need of support right now,
Need of some love.
And so you've reached the bridge and your guide or your angel is going to wait for you here.
And you're going to step on the bridge.
And as you reach the center of the bridge,
There's a really big bright light that appears.
And you're going to move through this light and emerge on the other side,
Most likely to the home in which you grew up in.
Or any memory that you're meant to revisit.
So in this present moment,
For your best and highest good.
And so trust your imagination,
Trust your instincts,
Let your energy of your body adjust.
And now that you've crossed through this light,
You are there.
So notice your surroundings.
And you might be inside the house or outside.
And again,
Really trust your imagination.
And it might feel a little weird or really familiar to be back here.
So any feelings are welcome.
And I'm inviting you to notice what is coming up what is arising for you.
So go to the room or the front of the house or the backyard where little you is.
And notice what your inner child is doing.
Notice if there are people around.
And remember to always bring it back to your breath.
So that you're really in your body and aware of what is happening.
So if there are people around,
Or if there are people in the next room,
We're just going to have them all pause,
We're going to have them freeze to allow you to go up to the little you.
And so you can kneel down so that your eyes are at the same level.
And you can just make them aware of your presence.
You can let them know that you've traveled back from the future.
To let them know that they are not alone.
And to let them know that you are here for them to support them.
And so you can ask them what is going on in their life at the moment.
That is either making them feel unsafe,
Or unloved,
Unheard.
And you can let them know that whatever they're going to share with you is going to be well received,
Because you're here to get to know them.
And so listen to what they have to say,
Without any judgment,
Without trying to change the situation.
Simply allowing them to feel hurt.
And if there are emotions that are arising,
Notice his emotions without trying to control them,
Or make them go away.
You can let your inner child know that whatever they're feeling is completely valid.
And now that you're here,
They are not alone.
And they were never really,
Really alone,
Perhaps in separation.
And so you can have them direct their attention to their heart center.
And let them know that they have a light emanating from here.
And that it is safe to shine this light.
And may we invite in Archangel Michael to clear any beliefs that are preventing your inner child to connect with this light that they have within them.
And this light can never truly be taken away by anyone.
It can definitely be diminished.
However,
With your free will and your intention,
With your connection to source,
This light can definitely reignite.
And so may you foster this connection with this light.
And may you show your inner child how to do so as well,
Connecting the both of you at all times.
And so this light is both of you's guidance system.
And you don't always have to have the answers figured out with your mind.
It's okay to bring it back to this light,
To your heart center,
So that your heart can lead you.
And so you may be able to feel at peace.
And have this light for your inner child grow and spread across their entire body,
Enveloping them in this light.
And may you notice and witness the brightness in their eyes.
And if that doesn't come right away,
That's also okay,
Because this connection is being fostered.
And the more you connect in this way with your inner child,
The more their light will grow strong and steady.
And so you can let your inner child know that you'll be visiting more frequently,
And that you're really excited to be in contact and open this channel of communication.
You can open your arms and embrace them if they would like.
And may you stand with them in your arms.
And may they dissolve into your heart.
And may you unpause the scene.
And look around,
Look how you've changed,
Look how you've evolved.
And I'm going to have you come back towards the light that you came in.
And so as you reach this light,
You're traveling through this light,
Back on to the bridge that got you here.
And so you're back on the bridge.
And your guide or your angel is here waiting for you.
And may you embrace them and thank them for their support.
You thank yourself for being able to show up for you in this way.
And may you walk in the garden.
May you feel connected to Mother Gaia by grounding yourself and feeling the soil underneath your feet.
May you honor your process.
And may you trust in your divinity as well as your divine path.
As you tune in more and more to your abilities.
And as you connect in a more profound way to your heart and to the light within you.
So I'm going to have you come back to your space.
You can start wiggling your toes and your fingers.
Deepen your breath.
Start moving your arms,
Your legs,
You can start stretching.
Deep inhale through your nose and release.
And when you are ready,
You can open your eyes.
And I hope you have a wonderful rest of your day,
Or a wonderful sleep,
Wherever you are at in your day.
Thank you for joining.
