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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlessia
Alessia is a social worker who is passionate about utilizing mindfulness to support neurodiverse individuals and groups. Join her in Accessibility-Informed mindfulness practice. If you or someone you know are in crisis, or imminent danger- Please refer to this list of resources by country name: https://insighttimer.com/help-now
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Joined Insight Timer in September 2020
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