13:01

Revitalised By The Ocean - Meditation

Name: Revitalised By The Ocean - Meditation
Uploaded: 2023-04-11T02:14:05.000Z
Duration: 13 min 1 s
Channel: Aleisha Keating
Description: The ocean offers many recreational, ecological, nutritional and restorative benefits. Inspired by the ocean's waves, you are invited to connect with the ocean’s movement as a source of rejuvenation and revitalisation. This meditation uses embodiment and breath practices to guide you to experience the ocean's restorative energy.

by Aleisha Keating

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

The ocean offers many recreational, ecological, nutritional and restorative benefits. Inspired by the ocean's waves, you are invited to connect with the ocean’s movement as a source of rejuvenation and revitalisation. This meditation uses embodiment and breath practices to guide you to experience the ocean's restorative energy.

Revitalisation Meditation Rejuvenation Mental Health Body Awareness Nature Energy Energy Replenishment Nature Connection Body Sensations Awareness Breathing Breathing Awareness Mental Fluctuations Oceans Ocean Visualizations

Meet your Teacher

Aleisha Keating

Mooloolaba QLD, Australia

Meet your Teacher

Aleisha Keating

Mooloolaba QLD, Australia

© 2026 Aleisha Keating. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.