From Self-Criticism To Self-Compassion

Some of us have become so used to being hard on ourselves that we live under constant pressure, always expecting perfection.
But when we shift into acceptance, of who we are, with all our ups and downs, we release a heavy weight that’s been slowing us down and dimming our light.
This reading is an invitation to let that weight go, so your true light; joyful, loving, and harmonious, can shine bright.

Music: "Calm soul meditation" by Universe_Bella

Transcript

Hello I'm Ale Garnica and I am so happy that you are here today. I'm gonna read something I wrote for you for those times when you feel limited, Stuck, Restricted. In those moments all we need many times is just to give ourselves permission to be exactly as we are. This is for you. I give myself permission to be loud, To say what I need, To live without fear. I give myself permission to dance as I walk, To talk to myself, To not always care. I give myself permission to rest, To play, To follow what warms my heart. I give myself permission to live my life, Not by shoulds, But by what feels right. I give myself permission to stumble, To fall, To say the wrong things and learn as I go. I give myself permission to let go of the hands that hold me back and open my arms to those who help me shine. I give myself permission to be, To stand in my truth, To move in my light. I give myself permission to put myself first, To ask, To want without guilt or fight. I give myself permission to love without limits, To pour it all out, Vast as the sky. And I give myself permission to receive my love, Whole and unshaken. Because I am me. Because I am love. Thank you for being here and I'll see you next time.

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