Feel Like A Failure- Let's Do EFT Tapping!

Use this Short Guided EFT Tapping sequence when you feel defeated or like a Failure in Life. In the Emotional Freedom Technique (EFT) we tap on certain meridian points in our body to release stuck emotions & beliefs that stop us from feeling good.

Notice on a scale of 0 to 10, how low or disappointed are you feeling? (10 means very sad and 0 means happy). Name the emotion you are feeling and give it a number. Then tap along with this audio on the following points on your face & body using your fingers.

The nine tapping points used in EFT are:
- Mid of Eyebrows
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collar bone
- Under the arm
- Top of the head
- Karate chop

After doing one round of Tapping, check again on a scale of 0 to 10. How are you feeling now? Then, repeat this Tapping a few times until you reach zero and feel peaceful and motivated.

Ps: This is a short snippet version of the actual EFT Tapping process to deal with problems in our lives.

Transcript

Even though I feel like a failure,

I still love and accept myself deeply and completely.

When I look at other people,

I feel so less of myself.

I still love and accept myself deeply and completely.

Even though part of me believes that I need to do something,

Achieve certain things,

To be loved,

To be respected,

To be successful,

I embrace that part of me.

I love and accept that part of me that felt judged,

Criticized,

Always pushed to be perfect.

And I felt that is how I will be loved.

That is how I will be considered a good girl or a good boy.

I embrace and accept those parts of me.

And I now understand that I do not need to do anything to be loved,

To be respected,

To be cherished.

I love and accept myself because I was born.

And I am amazing and perfect every way even in my imperfections.

And I am always here for myself,

Rooting for myself,

Cheering myself in whatever I choose to do.

And I let go of the need to adhere to any external parameters of success.

I love and accept myself exactly where I am in my life.

And I am proud of myself.