Feel Like A Failure- Let's Do EFT Tapping!

Use this Short Guided EFT Tapping sequence when you feel defeated or like a Failure in Life. In the Emotional Freedom Technique (EFT) we tap on certain meridian points in our body to release stuck emotions & beliefs that stop us from feeling good.

Notice on a scale of 0 to 10, how low or disappointed are you feeling? (10 means very sad and 0 means happy). Name the emotion you are feeling and give it a number. Then tap along with this audio on the following points on your face & body using your fingers.

The nine tapping points used in EFT are:
- Mid of Eyebrows
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collar bone
- Under the arm
- Top of the head
- Karate chop

After doing one round of Tapping, check again on a scale of 0 to 10. How are you feeling now? Then, repeat this Tapping a few times until you reach zero and feel peaceful and motivated.

Ps: This is a short snippet version of the actual EFT Tapping process to deal with problems in our lives.