Alright,
So I think everyone has joined in.
So we're going to start now.
So I want you all to get comfortable if you want to have your back supported.
Just relax and get into a comfortable position.
If you're wearing any wristwatches or anything uncomfortable,
Just remove that.
And if you have any question that is yet to be answered,
You can always ask in the end as well.
Just close your eyes now.
Take three deep breaths.
Deep breath deep cleansing breaths,
Breathing in through your nose and breathing out through your mouth.
And we're going to be doing a meditation in each way in which what you're going to be doing is we're going to be breathing in on the count of three and breathing out on the count of four.
And as you're doing this breathing,
You have to open your palms and close them like this.
So when you're breathing in,
You will close your palms like this.
And when you're breathing out,
You will open them like this.
Breathing in on the count of three and breathing out on the count of four.
You can keep your hands on your thighs on your legs or on your sofa whenever you've kept your hands and make sure remember to do the moving along with your hands closing and open.
Okay,
Is everyone clear?
If everyone has a question,
You can just clarify now.
So breathing in on the count of four and closing your palms and then breathing out and opening your palms on the count of four.
Okay,
And we're going to be doing this breathing for five minutes.
Just close your eyes and I'll tell you when to start.
Just focus on normal breathing right now.
And now we're going to start with the count breathing in on the count of three and breathing out on the count of four.
Breathing in on the count of three and breathing out on the count of four.
Continue breathing in this pattern.
Breathing in all the peace,
Joy and breathing out all the stress negatively.
Breathing in on the count of three and breathing out on the count of four.
Breathing in and breathing out on the count of three and breathing out on the count of four.
Breathing in and breathing out on the count of four.
Breathing in and breathing out on the count of four.
Breathing in white colour and breathing out any darkness.
Every breath allow yourself to go with the wind.
It always with the outside called.
This time is just for you,
For yourself.
We're always with other people.
This time is just for you to be with yourself.
You are the one who has always been there for you through every part of life.
Just take this time to be with you and connect with yourself.
Breathing in on the count of three and breathing out on the count of four.
Holding and closing your palms with every breath.
Notice your stomach muscles relaxing all the tiredness,
The tightness that you're holding in any part of your body.
Just let it rest for a moment when you exceed.
And now I want you to step inside in one of the most beautiful gardens,
Meadows you have ever seen.
It is surrounded with beautiful trees,
Flowers,
Grass all around.
Just walk into this beautiful garden and breathe normally as you are in this beautiful healing garden.
Look around you.
What do you see?
Notice as you've bare feet touch the grass.
Notice that sensation.
Feel the fresh air on your face.
You can lie down in this garden.
Walk into this garden.
Walk around whatever you feel like doing.
This is your space,
Your heaven.
Just relax and enjoy yourself.
Now in that garden,
I want you to notice on the grass there is an infinity sign made of rose petals,
A big infinity sign.
And I want you to step inside one of the circles of that infinity sign.
This beautiful infinity sign which is made of rose petals.
Step inside one of the circles of that infinity sign which is like an 8.
And now as you are in this circle,
In the other circle of this infinity sign,
I want you to bring any person who you have a conflict with or you feel uncomfortable with or you have any strong negative emotions or bring that person to that other circle.
You are both standing 2 meters away in your own circles of that infinity sign.
And now I want you to look into that person's eyes.
And as you look into their eyes,
Notice what emotions arise within you.
Notice if there's any anger,
If there's any hurt,
Any guilt,
Any resentment.
And notice which part of your body do you feel this negative emotion in towards this person.
It could be a little bit or it could be a lot.
Just notice it.
And now I want you to take out that emotion,
All those thoughts that are coming to your mind when you look into their eyes and put it in a box next to you.
On your right side,
There is a box.
I want you to put all of these negative emotions inside that box.
Take it all out and put it there.
And now I want you to tell them whatever you felt,
Whatever you have not been able to say to them.
Tell them whatever you hold in your heart from your point of view.
Everything that you felt bad about,
See everything to them.
Don't hold back now.
Take it all out.
And once you're done,
I want you to step into their circle and I want you to step into their body.
And now I want you to see things from their point of view.
If you cannot think of it,
You can make it up.
Notice what is going on inside them.
And now talk from their point of view.
How did they feel?
Notice and say it to yourself.
Look at the whole situation in their eyes.
Taking into account their past,
Their heart,
Their pains,
How they were brought up by their parents.
Notice all of those things as you see the world through their eyes and the situation from their eyes.
And now I want you to see things from their point of view.
And now I want you to see things from their point of view.
And once you're done,
Now come back to your own body.
And imagine a beautiful light,
Pink ray of light flowing from your heart to their heart.
And ask them for forgiveness in all the ways that you have heard them,
In all the ways that you have knowingly or unknowingly wronged them.
And also forgive them for what you're holding in your heart.
And now I want you to see things from their past,
Their pains,
Their pains,
Their pains,
Their pains,
Their pains,
Their pains.
And take them,
I am sorry,
Be gifted,
Thank you,
I love you.
And let everything melt away.
Imagine this love.
In the light of love we are whole.
We heal and see thy will be done.
In the light of love we are whole.
In the light of love we heal and see thy will be done.
In the light of love we heal and see thy will be done.
Let all this forgiveness,
All the love flow between your eyes,
Melting away everything that needs to melt it away.
Om Shri Dham atmospheres.
Om Sri danma drei overhead and hug them,
Embrace them,
Lift all the gloves,
Hold them in the light of love,
We are all in the light of love,
We heal and sing thy will be done,
In the light of love.
In the light of love.
In the light of love.
We are all in the light of love.
We hear and see.
And if there's anyone else that comes to mind,
Just give them the power of love and this light.
In the light of love.
In the light of love.
We are whole.
In the light of love.
We are whole.
In the light of love.
We hear and see.
Thy will be done.
In the light of love.
In the light of love.
In the light of love.
In the light of love.
Let them merge into your heart and you become fully complete,
Fully integrated and at peace with yourself.
And when they fully merge,
You can bring yourself slowly back to your garden and thank your healing garden for this wonderful experience.
Whenever you feel ready,
Slowly open your eyes.
Let them merge into your heart and you become fully integrated and at peace with yourself.
