Theta Binaural Beats And Singing Bowls For Vagus Nerve
Do you ever notice your body staying "on" all day, even when nothing is actually wrong? That's your nervous system stuck in its sympathetic state, fight-or-flight mode. Not a problem on its own, until you never get out of it. This sound bath combines singing bowls with theta binaural beats to help your nervous system shift into deep rest. The bowls stimulate the vagus nerve, the longest nerve in your body, sending the message that you're safe and can let go. The theta frequencies guide your brainwaves into the same slow, dreamy state your mind naturally drifts into just before sleep or during deep meditation. Together they make it easier for your body to stop resisting and simply rest. Headphones are recommended for this one, and actually necessary for the binaural beats to work as intended, since each ear needs to receive a slightly different tone. Take your time with it. There's nothing to achieve here, just some space to stop being "on" for a while.
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