11:21

Tuning To Joy: Smile Meditation

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2k

A gentle practice to help you tune to the easeful, joyful, and healing presence of a smile. Includes a short guided breath practice before the gradual awakening of a smile throughout the mind and body. Finishes with a moment in gratitude to inspire an open and loving heart as you return to the world. Suitable for all levels, all walks of life.