09:23

Balanced Breath

Name: Balanced Breath
Uploaded: 2021-08-28T07:00:32.000Z
Duration: 9 min 23 s
Channel: Aimee Griffith
Description: A 9-minute breath practice to restore balance to the mind and nervous system. This guided pranayama applies a rhythm to gently guide a lengthening to the breath, before resting in stillness. Suitable for daily practice. Enjoy.

by Aimee Griffith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A 9-minute breath practice to restore balance to the mind and nervous system. This guided pranayama applies a rhythm to gently guide a lengthening to the breath, before resting in stillness. Suitable for daily practice. Enjoy.

Balance Mind Nervous System Pranayama Stillness Calm Heart Meditation Compassion Breath Counting Spine Alignment Paced Breathing Self Compassion Breathing Breathing Awareness Calm Nervous System Heart Center Postures Rhythms

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.