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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationComing from a yoga and mindfulness background, I chose to specialize on modalities and practices, which are focused on the feeling sensations and our emotional bodies. I do provide a space where you are invited to express whatever is on your heart.
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