Hello and welcome to this short meditation focusing on goals We're going to begin by embarking on a journey with in Getting in touch with our body Get comfortable and sit down with straight back or lie down Feel the weight of your body pressing down against the surface you are on And observe your body setting in Very good Starting off with our feet Tense the muscles in your feet and focus only here Tightly squeeze the muscle in your feet hold for four seconds Now let go completely Do not tense any longer Go up to your calves now and turn both of your calves Tensing all the muscles here Now let it go Now go up to your thighs and tense your quads firmly Feeling all this tension in your thighs Good and you can let it go Focusing on your pelvis and hips tense this area as much as you can And let it go Let's bring our focus to our belly Activate your abdominal muscles Making your entire stomach firm and feel the tension And let it go Great Now let's tense our hands Make a fist Hold the tension And let it go Up to your chest area now tense all the muscles around your chest and back Flex your shoulders and all other muscles around this area holding the tension And relax Now tense your face Make a face and tense all the muscles in the area holding this tension And let it go Very good By Feeling your body and connecting it to your mind You create an unity in between the body and mind which generates deep relaxation and a state of creativity It is then that we can pull our goals to our ass with the universal energy that flows through everything Now you are in a deep alpha brainwave state completely relaxed Mind is open I would like for you to now set two goals for yourself A short-term goal that is accomplished in the next two or three months And a long-term goal that is accomplished in the next two or three years So a short-term goal that is accomplished in the next two or three months And a long-term goal that is accomplished in the next two or three years First set the goal that you want to accomplish in the next two or three years Set the goal that you want to accomplish in the next two or three months Vividly see yourself achieving this goal in a couple of months Take note of how it feels to achieve your goal Picture your surroundings with as much detail as possible See the colors being very bright and all the action happening around you How does it feel in your body when you accomplish this goal?
Let this emotion of accomplishment fill you Very good Now set a long-term goal that will achieve in the next two or three years of time See yourself achieving this goal Look around and see all the little details around you People Objects Nature Or whatever you see Victory it as vividly as you can See your friends and many people congratulating you on your accomplishments Notice how it feels to achieve what you desire Let this feeling grow and fill you up completely Now slowly and gently start coming back to your surroundings When you're ready you can open your eyes And give thanks to yourself a very good job today
