Self Forgiveness Practice

As long as we carry self-loathing, guilt, shame, anger, and regrets about ourselves in our lives, these heavy low vibrational energies are holding us down and make it difficult to reach our dreams and goals.

Forgive yourself and free yourself!
Only then you can progress, making mistakes is human, that's how we learn!
Do this very healing practice daily for at least 7 days, and experience a lightness in your being, raise your vibration and feel energized to go after your dreams!

Transcript

Sit in a comfortable position and put your hands in Namaste in front of your heart at the center of your chest.

Your thumbs are touching the center of your chest and you can do this practice in front of a mirror or you can just close your eyes,

The whole practice,

And visualize yourself in front of you and begin by centering into your heart.

This is your center,

Your core,

And smile at your heart and tune into the love and sweetness of your own heart and if it helps recall a happy memory,

A happy event that involved you,

A happy moment and smile.

Then look at yourself in the mirror or visualize yourself in front of you and look into your eyes and say Namaste.

The divinity in me salutes the divinity in you.

Namaste.

And take a long deep breath and realize that you are a child of the universe,

A child of the divine,

And you are here to experience,

To grow,

And to evolve.

And evolution involves a time,

A lot of time,

A lot of processes,

And lots and lots of mistakes.

We all make mistakes and that's how we learn and that's how we grow and that's how we evolve.

That's how we experience like any child through falling,

Experiencing,

Then trying again,

Making mistakes again,

Improving.

And you are a child,

A child of the universe.

And say to yourself,

To your own image,

I forgive you.

You are allowed to make mistakes.

I forgive you.

I love you.

And I let go.

And see yourself becoming brighter and brighter,

Letting go of the guilt,

Of the shame,

Of the resentment,

And giving yourself permission to make mistakes and to get up again and try again.

And smile at yourself and exhale all the heaviness on your shoulders.

Exhale.

I let go.

I let go.

I let go.

Then look at yourself again and this time instead of your body you see a beautiful big light that is still you at the soul level.

You are pure light.

You are pure but not perfect.

That's why the soul keeps having experiences,

Learning,

Growing,

Evolving and making mistakes.

And see that light and say I forgive you.

I let go of every heaviness,

Guilt,

Shame,

Remorse.

I learned my lesson.

I won't make the same mistake again.

I let go.

I forgive myself.

And as you say that,

See that light becoming even brighter and bigger.

That is you,

Expanded and ready to go into the next adventure and ready to try new things and learning new things without the heaviness of the past,

Without the burden of guilt and shame.

I let go.

I forgive myself.

And smile at that big light and say the divinity in me salutes the divinity in you.

Namaste.

Then see that light merging with you with your body and feel yourself expanded,

Bigger,

Brighter,

Lighter and ready to go on your new adventures.

Feel that energy surrounding you.

Be aware of your heart and say I love you.

I cherish you.

I respect you.

I allow you to make mistakes and I encourage you to get up on your lesson and try again.

I love you and I forgive you.

And give yourself a hug and smile at yourself and you can stay a little longer like this enjoying your own presence,

Your own heart or you can stretch and go on with your day and you can repeat this practice whenever you feel that your heart in yourself.

I love you and I forgive you.