Body Appreciation Scan

This energy-based practice is deeply healing for your body, your emotional state, and your mental state. We store unprocessed emotions in our body, and releasing the tension and giving love and appreciation to your body is creating space for fresh energy to come into your system, helping the natural ability of your body to heal itself.
This is a self-care and self-love practice. Do it before you go to sleep, or whenever you feel heavy and tense, and experience the magical healing of self-love!