Devotional 50-Minute Sound Bath Meditation

I witness joy today. I witness peace today. I witness transparency today. I witness love today. I witness stillness today. I witness my inner child being set free today. I witness my community being seen and served through this meditation.

Thank you for witnessing me and leaving your donation of any amount. Your contributions help keep the practices free and accessible for ALL people.

Namaste.

Transcript

Namaste,

Welcome to this guided sound bath meditation.

My name is Adi and I'll be your guide in facilitating this sound frequency medicine today.

Find yourself the most comfortable position and let's get started.

You may find yourself lying down or you may find yourself in a comfortable seated position.

Whatever feels most aligned for you,

Make yourself most comfortable at this time.

Let's set some intentions for today's practice.

What is it that you'd like to let go of and what is it that you would like to amplify within your body,

Within your being,

Within the frequencies that you're able to harness.

Take a deep breath,

Inhale,

Bringing all of your awareness here into this space now.

Take a deep exhale,

Let go of everything that is not you.

Let's try two more just like that together,

Inhale deeply,

Exhale,

Let go completely.

Last time together,

Inhale and exhale all the way out.

Bring your awareness to the very base of your spine.

Send your awareness to the very base of your spine.

This is the seat of kundalini energy,

This dormant potential energy so potent,

Powerful.

Bring your awareness here into your muladhara chakra.

Take a deep inhale as you feel the resonance here in this space.

The muladhara chakra is the seat of survival.

The essence is earth energy,

Grounded stability.

The color red is a slow vibrating frequency taking its time to move from here to there.

Bring your awareness here in this space of your muladhara chakra.

Notice what's flowing in balance,

Notice what is not.

Without judgment,

Without fear,

Take your awareness right here to your muladhara chakra.

Breathing deeply and completely.

Notice what comes up for you here in this space,

Notice what comes up for you here in the center.

Without judgment,

Without fear,

Just notice,

Be a witness.

Take a moment to release all fear.

You are safe and sound right here,

Right now.

All together,

Let's take a deep breath,

Inhale,

Exhale,

Let that breath go.

And more just like that,

Inhale,

Exhale,

Release.

Last breath of the muladhara,

Inhale,

And exhale all the way out.

Slowly and gently,

Bringing your awareness into the very next energy center.

Slowly and gently,

Little by little,

Inch by inch,

Take your awareness into your very next energy center,

Svadhisthana chakra,

The sacral seat.

This essence is water flowing to and through you,

The seat of relationships,

Sensuality and sexuality,

The seat of creativity.

Take a deep breath,

Inhale,

Exhale,

Let it go.

Notice this orange,

Vibrant frequency flowing to and through you here in your sacral center,

Svadhisthana chakra.

Notice what relationships come up for you,

And the most important one with yourself,

Notice that relationship,

Amplifying what needs to stay,

Releasing what is no longer serving you.

Take a moment to soften as you receive and release.

Notice what comes up for you here in this space,

There's no judgment,

Notice,

Be a witness.

Without fear,

Without shame,

Notice,

This is the seat of sensuality and sexuality.

What comes up for you here in that center?

When you find your mind wandering off,

I invite you to adapt one of my favorite mantras,

My favorite affirmations.

With every breath you breathe in,

Mentally vibrate,

I am free.

With every breath you breathe out,

Mentally vibrate,

I am open to change.

I am free.

I am open to change.

I can change my mind,

My mood,

My decision,

My actions,

My location,

My environment,

My circumstances,

My outcome,

My input,

I am free.

I am always open to change.

Take a deep breath as you acknowledge this for yourself,

Allow yourself the space to be free and open to change.

Breathing in the seat of your Svadhisthana Chakra,

The sacral center.

Breathing deeply and completely,

Relaxing your shoulders,

Relaxing your tongue from the root of your mouth,

Softening every muscle in the front of your body.

All together let's take a deep inhale,

Breathing in,

All together let's take a deep exhale,

Let that breath all the way out.

Two more just like that,

Inhale,

Breathe in,

Exhale,

Let that breath all the way out.

Last one together,

Breathe in,

Exhale,

Let that breath all the way out.

Slowly,

Gently,

Little by little,

Piece by piece.

Take your awareness up the spine into the very next energy center.

Moving slowly and gently,

Breathing deeply and completely.

You are here in the very next energy center,

Manipur Chakra.

Slowly and gently take your awareness to your navel center,

Your power center,

The solar plexus chakra.

The essence is fire.

What is it that fuels you?

What are you burning inside to create?

Take a moment to bring your awareness right here into your personal power as you breathe deeply and completely,

Releasing all procrastination,

Stagnation,

Let go of self-sabotage.

Come out,

Come out wherever you are,

Allowing your personal power to strengthen you.

Breathing deeply and completely.

Take a moment to notice what comes up for you without guilt,

Without shame.

Notice and when it comes up for you,

Remind yourself how free and open to change that you are.

Breathing deeply and completely.

Take a moment to inhale,

Breathe in everything that is you.

Calling all of your power back with this inhale.

And exhale,

Release what is not you.

Keep your awareness right here on your personal power.

Feel yourself amplify.

Watch your fire,

Your fumes glow.

See this vibrant yellow light growing,

Beaming.

Feel all of you.

All together.

Take a deep breath,

Inhale.

All together,

Exhale that breath all the way out.

Two more just like that,

Inhale,

Breathe in.

Exhale,

Let that breath all the way out.

Last time together,

Breathe in deeply.

Let that breath go completely.

Slowly and gently,

As we shed the skin of ego,

As we drop the layer,

The mask.

Slowly and gently,

We work our way into Anahata Chakra,

Your heart center.

Take your awareness to your heart space.

Bringing the utmost joy,

Grace,

Compassion,

Transparency and truth.

Take your awareness into this very loving center.

This center requires transparency to thrive and to grow.

We must be transparent with ourselves,

With our actions,

Our deeds,

Our thoughts,

Our words.

We must take care that we are aware.

Because all of the actions accumulate right here in this heart center.

Take a moment to notice where you are.

Take a moment to notice how you feel.

Bring your awareness right here into your heart space and I dare you to invite love.

What does love mean for you?

What does love feel like?

What does it smell like and taste like?

How does it sound?

Bring your awareness right here into your heart space.

Allowing yourself to go to your sacred space of love.

Breathing deeply and completely.

Inviting that forgiveness that you need.

Inviting that forgiveness to sit still with you right here,

Right now.

You are worthy.

You are worthy.

Right here,

Right now.

Unclench your jaw.

Soften.

Take your deep breath in.

Take your deep breath out.

Most importantly,

Take your time right here in this heart space.

Notice the thoughts that come up for you.

Are they loving?

Are they compassionate?

Or are they judgmental?

Are they comparing?

Are they doubting?

Are they regretting?

Send your awareness to your heart space right here,

Right now.

Without fear.

Without shame.

Without guilt.

Take your awareness right here into your heart space.

With clarity,

We sit here in the heart space.

Cleansing and releasing.

Letting go of memories.

People,

Places,

Experiences,

Things that no longer serve this heart space.

This is how we get lighter.

This is how we become free.

Take your awareness right here,

Right now,

Into your heart space.

Without fear.

Without guilt.

Without shame.

Bring all of your awareness right here into your heart space.

You may even place your hand over your heart space.

You may even begin to connect with your heartbeat.

All together,

Let's take a deep breath here at this heart space.

Inhale.

All together,

Let's exhale here at this heart space.

Very good.

Two more just like that here.

Inhale.

And exhale all the way out.

Last one together.

Inhale deeply.

And exhale all the way out.

Slowly and gently,

Let's bring our awareness into our very next energy center.

This is our communication center.

Vishuddhi Chakra.

Take your awareness up the spine into the very next energy center.

You have purified your heart space and therefore it is a blessing to use this voice and communicate your truths,

Your wants,

Your needs,

Your desires.

Coming from the space of truth and transparency,

We speak up for ourselves.

We show up for ourselves here in our throat chakra.

Vishuddhi Chakra.

Take a moment and allow the vibrations to wash over your throat chakra.

Take a moment to notice any self-sabotaging things that you say.

Any negative things that you say about yourself.

Maybe you have a hard time grasping ideas.

Maybe you call yourself negative names.

But in this moment,

I invite you to allow all of that to melt away piece by piece,

Little by little.

Throw it all into this ocean.

All together,

Let's take a deep breath here.

All together,

Let's exhale that breath all the way out.

Take another deep breath here at your throat center.

Inhale.

Exhale,

Let that breath all the way out.

Exhale,

Let that breath all the way out.

Last one together here at the throat center.

Inhale.

Exhale all the way out.

Slowly and gently.

Slowly and gently.

With love and kindness,

Awareness and truth,

We take our attention and our energy into the very next chakra.

This is Ajna Chakra at the center of our eyebrows.

This is the third eye center,

Our connection and the intuitive nature of our being.

By keeping your third eye center open and clear,

You are able to receive the messages,

The energy,

The momentum as kundalini,

This dormant energy rises.

See your third eye chakra must be open,

Must be able to receive,

So that you are able to process the messages coming from your kundalini rising.

Take your time here in this space.

Notice what feels good.

Notice what feels like it's no longer serving you and exhale all the way out.

You're in control of your here.

You're in control of your now.

Notice what comes up for you here.

Notice what sounds,

What smells,

What colors.

Notice what thoughts.

Without judgment,

Without fear,

Let's take a deep,

Resonant breath in.

And take a deep,

Resonant breath all the way out.

Two more here at this energy center.

Inhale.

Exhale all the way out.

Last one together here.

Inhale.

And exhale all the way out.

Slowly and gently,

Inch by inch,

Little by little,

We made our way to the crown chakra.

Sahasra chakra.

The color is violet.

The energy,

Of course,

Is regal and royal.

This is your seat of consciousness.

Take a moment to feel all that is.

Take a moment to feel the trees breathing out while you breathe in.

Take a moment to feel the stars inside of you,

The moon inside of you.

Take a moment to feel the sun shining through you.

Become one with all that is as you inhale deeply and exhale completely.

Breathe in,

Calling all of your power back to you.

And as you exhale,

Release what is not of you.

All together.

Inhale.

And exhale all the way out.

Two more just like that.

Inhale.

Exhale all the way out.

Last time.

And breathe all the way out.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

All together,

Let's bring our awareness right here,

Right now.

With a deep breath in.

And a deep breath out.

Thank you for joining me in this guided sound breath meditation.

Namaste.

Reviews

One of the most powerful things I’ve experienced on this app. Blessings to you.

Such an enlightening Sound Healing. Gratitude Adi ✨

Absolutely beautiful. I learned so much from this practice. Thank you.

This was perfect to get me through my focus block! Thank you for sharing your gift with the world! 💙🪔🌍

One meditation with all the sounds! That was spectacular! Thank you for sharing such a beautiful piece with us ❤️