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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAdam Stonebraker
111 Followers
Adam has been an unofficial student of contemplation and the mysteries of life since he can remember, but his formal training in Buddhist meditation began in 1999. Adam's approach centers around more fully embodying this life with presence, gratitude, and compassion. Though Adam's methods are modern and accessible, he is grounded in and fully committed to honoring the ancient, traditional teachings of the East.
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