A Course In Miracles Lesson 19: Exercise (I Am Not Alone In Experiencing The Effects Of My Thoughts)

The purpose of the workbook is to train your mind in a systematic way to a different perception of everyone and everything in the world. The exercises are planned to help you generalize the lessons, so that you will understand that each of them is equally applicable to everyone and everything you see.

Transcript

Welcome to Active Meditation.

A Course in Miracles,

Lesson 19 I am not alone in experiencing the effects of my thoughts.

I am not alone in experiencing the effects of my thoughts.

Let's practice.

Say to yourself,

Say to your mind,

I am not alone in experiencing the effects of my thoughts.

Now carefully search your mind for the thoughts it contains.

As you consider each one,

Name it in terms of the central person or theme it contains.

Hold it in your mind as you say to yourself,

I am not alone in experiencing the effects of this thought about,

And name the thought.

Do this now.

At least three practice periods are required,

Shortening the length of time involved if necessary.

Do not attempt more than four.

Let's practice again.

Repeat the idea for today.

Say to yourself,

Say to your mind,

I am not alone in experiencing the effects of my thoughts.

Locate a thought,

Name it,

Hold it in your mind.

As you say to yourself,

I am not alone in experiencing the effects of this thought about,

Name the thought.

I'll be quiet while you do this.

I am not alone in experiencing the effects of my thoughts.

Let's return to our regular levels of thought and feeling.

Take a few deep breaths.

Return to the waking state,

To time and space.

I now know.

I am aware.

I am.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.

Reviews

Ohhh! I am riddled with anxiety today and thus am sad that others are experiencing the effect of this. Time for a walk in nature. Thank you.