16:54

15 Minute Gratitude Based Body Scan Meditation

Name: 15 Minute Gratitude Based Body Scan Meditation
Uploaded: 2025-02-23T09:51:27.247Z
Duration: 16 min 54 s
Channel: Acacia Rickard-Porse
Description: This is a body scan meditation that brings awareness to major points of the body and also generates gratitude for these body areas. It is designed to both increase internal awareness to assist you to listen to your body's signals and cues, as well as transform a difficult relationship with your body into one based on respect.

by Acacia Rickard-Porse

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a body scan meditation that brings awareness to major points of the body and also generates gratitude for these body areas. It is designed to both increase internal awareness to assist you to listen to your body's signals and cues, as well as transform a difficult relationship with your body into one based on respect.

Gratitude Body Scan Self Compassion Mindful Breathing Emotional Awareness Body Awareness Loving Kindness Relaxation Gratitude Practice Relaxation Technique

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

© 2026 Acacia Rickard-Porse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.