Gratitude-Based Body Scan Meditation

This meditation has been created to help you through moments where you are struggling with body image or feeling trapped in thought loops about your body. It will also help to build resilience and confidence in your body long term. It will help to rewire your brain and create new pathways. First, we will focus on relaxing the body in order to relax the mind, and then we scan through the body finding gratitude for the ways your body has served you to live a full and meaningful life.