Nature Sounds Centring Meditation

This is an exercise that you can do with me to help you ground yourself and feel more centred in your body. I talk you through a 13 minute exercise using mindfulness, awareness, energy healing and breathing techniques so that you become the master of your emotions, feel more grounded and bring your presence more into the moment. The more often you do this with me, the easier it becomes, and then you will be able to do this exercise quickly, anytime you feel you need it. There is bird song and ambient background noise in this track as it was recorded outside.

Reviews

Oh, this was beautiful, Abby. Thank you. It was brilliant to have the flow of energy explained. For the first time I felt the flow and understood how I may take charge of the direction. And the spinning stopped! Thank you for the directions to connect to your website. Look forward to reading more there. I will bookmark and return here. Namaste 🙏🌱

This was such a nice meditation, I experienced the flow.
Thank you Abby.

I enjoyed that especially as I have a very sore back at this moment it did help me thank you Namaste 🙏🏻

I am grateful for this meditation. I appreciated when you said ‘you are safe.’ Our community suffered an active shooter in our middle school today. As you said those words it was the first time that I felt safe today. I am grateful for your words. Namaste

Beautiful and calming. Namaste