12:54
This is an exercise that you can do with me to help you ground yourself and feel more centred in your body. I talk you through a 13 minute exercise using mindfulness, awareness, energy healing and breathing techniques so that you become the master of your emotions, feel more grounded and bring your presence more into the moment. The more often you do this with me, the easier it becomes, and then you will be able to do this exercise quickly, anytime you feel you need it. There is bird song and ambient background noise in this track as it was recorded outside.