08:48

Release Stress: I Am here, I Am Safe

Name: Release Stress: I Am here, I Am Safe
Uploaded: 2019-12-06T13:14:22.000Z
Duration: 8 min 48 s
Channel: Abby Wynne
Description: If you're feeling upset anxious or ungrounded, you possibly need some help to stabilise yourself. Use my voice to hold you and help you come back to your centre, remind yourself that you are safe, so you can then get on with the rest of your day.

by Abby Wynne

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

If you're feeling upset anxious or ungrounded, you possibly need some help to stabilise yourself. Use my voice to hold you and help you come back to your centre, remind yourself that you are safe, so you can then get on with the rest of your day.

Stress Safety Anxiety Grounding Relaxation Stabilization Affirmations Breathing Breathing Awareness

Meet your Teacher

Abby Wynne

Dublin, Ireland

Meet your Teacher

Abby Wynne

Dublin, Ireland

© 2026 Abby Wynne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.