Release Stress: I Am here, I Am Safe

If you're feeling upset anxious or ungrounded, you possibly need some help to stabilise yourself. Use my voice to hold you and help you come back to your centre, remind yourself that you are safe, so you can then get on with the rest of your day.

Transcript

I use my breath to bring my awareness into my body.

With every breath,

I bring my awareness more and more into the moment.

As I breathe in,

I allow myself to relax.

As I breathe out,

I let go of stress.

Take a breath in and relax now.

Take a breath out and let go of stress.

Breathing in and relaxing.

Breathing out and letting go.

Breathing in,

Slowing down and relaxing.

Breathing out,

Slowing down and letting go.

Let go of the breath and just feel how you're feeling right now.

I imagine my energy unhooking from all of my worries and I let them go.

I feel them floating away from me while my energy becomes more grounded.

I feel the ground beneath my feet and I say out loud,

I am here,

I am safe.

I am here,

I am safe.

With every breath,

Breathing in,

I am here.

Breathing out,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am here,

I am safe.

I am safe.

I am safe.

Reviews

Relaxing reminder to stay present and know that I’m safe.

Oh, this was so soothing and peaceful! Helped ground and center me during a time of uncertainty that was showing early signs of becoming anxiety. No more, not after this practice! Bookmarked and downloaded. Thank you so very much for sharing this practice with us here. I see the beautiful starlight within you. 🤲🏻❤️🤲🏻