Release Stress: I Am here, I Am Safe

If you're feeling upset anxious or ungrounded, you possibly need some help to stabilise yourself. Use my voice to hold you and help you come back to your centre, remind yourself that you are safe, so you can then get on with the rest of your day.

Reviews

Relaxing reminder to stay present and know that I’m safe.

Oh, this was so soothing and peaceful! Helped ground and center me during a time of uncertainty that was showing early signs of becoming anxiety. No more, not after this practice! Bookmarked and downloaded. Thank you so very much for sharing this practice with us here. I see the beautiful starlight within you. 🤲🏻❤️🤲🏻