Make yourself comfortable,
Close your eye,
And allow yourself to be here right now as you begin breathing deeply.
Each breath allowing you to soften and relax into the moment right now.
Exploring the depth of your breath as you breathe deeply and comfortably.
Each breath softens your body.
Each breath draws you into the presence of the moment right now.
Each breath allows any stress or anxiety to simply begin to melt away from your body and from your mind.
Breathing out the tension,
Breathing out the stress,
And breathing out any heaviness you are feeling.
Breathing deeply and fully in and out in a slow,
Gentle rhythm.
Feeling each part of your body as best as you can begin to soften and relax into the chair or the cushion or whatever you're sitting on.
Feel the support of whatever you're sitting on holding your body as your body gently relaxes into it.
And feel that breath begin to expand your entire body as if every cell in your body was breathing.
Every cell in your body is coming alive and activated with the breath.
Imagining and feeling to the best of your ability the breath going into each and every cell from your toes all the way to the top of your head being ignited,
Being expanded by this breath.
And on those breaths out they release any stress,
Anxiety,
Heaviness,
Stagnation from your system.
Each breath draws in new life force.
Each breath brings in new energy.
Each breath brings in positivity.
And each exhalation breathes out the stress and anxiety and the stagnation leaving your system.
Each breath brings more fluidity to your body.
Each breath brings more flow and openness to your being.
You surrender and release and relax.
And as all that continues to flow on its own the breath and the energy moving through you,
You begin to bring your focus,
Your awareness to your center,
The center of your being.
This might appear to you somewhere physically or just an energetic concept but hold the intention and the imagination that you're connecting with the center of who you are.
And in the center you connect with your essence,
Your purpose,
Your gifts,
Your reason for being.
Whether you understand or know it yet or not just hold the intention that this is what you're connecting with.
Each breath draws you in deeper and deeper into the center.
This center might appear as a ball of light,
A star,
A sun,
Perhaps some version of you or some other beautiful visual.
Continue to hold your intention as you breathe that you are sinking and connecting with this center more and more deeply.
It's becoming more and more real and vivid to you.
And in the center,
In this vision of that center it begins to expand.
Each breath acts as a pump.
Each breath acts as a pump expanding the center throughout your body.
It grows and expands and it begins to fill your body,
It fills your mind,
It fills your emotions and it begins to expand into your life,
Filling your life.
It fills your dreams,
Your goals,
Your vision.
It generates the motivation and the energy and the clarity and the trust to create,
To create your life,
To create your visions,
To create your dreams,
To create from the center motivated and inspired by what is within you.
Each breath allows us to continue to expand and grow.
Allow this center to continue to expand through you,
Energizing and vitalizing your body,
Your mind,
Your emotions.
Bringing you all the motivation,
The clarity,
The focus,
The direction and the insights and intuition you need to create your life every moment of your day.
Let you now live and breathe from the center.
That even when you finish this meditation that that is still where you act from,
That is still where you live from,
That is still where you are guided from throughout your day.
That while you listen and receive information and energy and ideas and concepts and experiences from the outside world,
Ultimately this inner center is your navigation,
Is your creation generator,
Is your GPS.
And the center brings you the motivation to engage with life,
To be alive,
To express who you are and bring your gifts to this world,
Bring your essence,
Your uniqueness to this world.
You have a deep,
Unique,
Beautiful and powerful gift that is within the center that you get to express from every day.
Imagining that center expanding out into your world,
Expanding out into your family,
Into your projects,
Into your work,
Into your community,
Out into the world.
Now,
As you have this center that is also expanded,
Bring your focus back to your body,
Back to your breath.
Feel again your body in the chair or whatever you're sitting on.
Feel your feet upon the ground.
And imagine your feet are connected down into the earth as if they're plugged in,
Each leg a prong on a plug,
Connecting and being charged up by the earth.
Each breath draws up energy from the earth to support you in your energy,
To support you in your motivation,
To support your body and your mind and your emotions.
Imagine you're drawing up energy from the earth through your feet,
Through your legs into your body supporting you.
And take one more deep,
Slow breath and taking your time as you're ready,
Gently opening your eyes and making slow movements as you complete your meditation.
Breathe in and out through your tweezer.
You
