19:30

20 Minute Meditation For Rest

Name: 20 Minute Meditation For Rest
Uploaded: 2025-09-03T21:08:55.733Z
Duration: 19 min 30 s
Channel: Genevieve Zena
Description: Take this meditation lying down, before you begin, take a moment to make yourself as comfortable as possible. In this 20 minutes, I will guide you to a place of rest, if your body and mind calls for it let this meditation guide you to sleep.

by Genevieve Zena

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take this meditation lying down, before you begin, take a moment to make yourself as comfortable as possible. In this 20 minutes, I will guide you to a place of rest, if your body and mind calls for it let this meditation guide you to sleep.

Meditation Rest Sleep Body Scan Breath Awareness Intention Visualization Grounding Progressive Muscle Relaxation Breath Retention Self Reconnection Deep Rest Intention Setting Protective Visualization Grounding Technique

Meet your Teacher

Genevieve Zena

London, UK

Meet your Teacher

Genevieve Zena

London, UK

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