10:05

Mindfulness For Beginners

Name: Mindfulness For Beginners
Uploaded: 2025-04-21T20:08:00.791Z
Duration: 10 min 5 s
Channel: Yogini Brittany
Description: Welcome beloved, join me for a divine meditation where you root your awareness into the present moment This practice will guide you through the foundational steps that you need to advance into deeper meditations.

by Yogini Brittany

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome beloved, join me for a divine meditation where you root your awareness into the present moment This practice will guide you through the foundational steps that you need to advance into deeper meditations.

Mindfulness Meditation Anxiety Stress Body Awareness Breath Awareness Non Judgmental Awareness Emotional Awareness Thought Observation Patience Anxiety Reduction Stress Reduction Mindful Perspective Breath Anchor Patience With Self Mindful Listening

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

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