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Instant Stress Relief

Name: Instant Stress Relief
Uploaded: 2025-12-04T23:25:22.430Z
Duration: 11 min 45 s
Channel: Yogini Brittany
Description: Whether you're feeling overwhelmed, anxious, or simply need a reset, this meditation is here to help you return to calm presence and inner peace. Give yourself full permission to be here no experience necessary.

by Yogini Brittany

Type

guided

Activity

Meditation

Suitable for

Everyone

Whether you're feeling overwhelmed, anxious, or simply need a reset, this meditation is here to help you return to calm presence and inner peace. Give yourself full permission to be here no experience necessary.

Stress Body Scan Breathing Negative Thoughts Affirmation Visualization Mindfulness Relaxation Stress Reduction Deep Breathing Negative Thought Management Visual Focus Mindful Observation

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

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