09:48

10-Minute Mindfulness, One Single Focus Point Meditation

Name: 10-Minute Mindfulness, One Single Focus Point Meditation
Uploaded: 2025-02-21T12:59:24.037Z
Duration: 9 min 48 s
Channel: Ezra Goudzwaard
Description: In Mindfulness we try to keep our focus on one single point or object. In this short mindfulness practice, we will try to keep our focus on the breath. Practicing concentration and calming down the mind and body. Background music by Higher Mind.

by Ezra Goudzwaard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In Mindfulness we try to keep our focus on one single point or object. In this short mindfulness practice, we will try to keep our focus on the breath. Practicing concentration and calming down the mind and body. Background music by Higher Mind.

Mindfulness Meditation Breath Awareness Concentration Calm Distraction Management Self Compassion Belly Breathing Nose Breathing Mouth Breathing Non Judgmental Awareness Heart Focus

Meet your Teacher

Ezra Goudzwaard

Amsterdam, Nederland

Meet your Teacher

Ezra Goudzwaard

Amsterdam, Nederland

© 2026 Ezra Goudzwaard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.