10:34

Little Seeds Of Kindness - 10 Minute Metta Meditation

Name: Little Seeds Of Kindness - 10 Minute Metta Meditation
Uploaded: 2025-04-27T21:14:45.562Z
Duration: 10 min 34 s
Channel: Erin Joy Tom
Description: This 10-minute Metta meditation gently guides you in planting seeds of loving-kindness to yourself, loved ones, neutral people, and all beings. A practice to cultivate warmth, compassion, and ease in your heart and in the world.

by Erin Joy Tom

Type

guided

Activity

Meditation

Suitable for

Everyone

This 10-minute Metta meditation gently guides you in planting seeds of loving-kindness to yourself, loved ones, neutral people, and all beings. A practice to cultivate warmth, compassion, and ease in your heart and in the world.

Meditation Loving Kindness Compassion Self Compassion Gratitude Visualization Metta Meditation Compassion For Others Neutral Person Compassion Universal Compassion Gratitude Practice Visualization Technique

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

Meet your Teacher

Erin Joy Tom

Saratoga Springs, NY, USA

© 2026 Erin Joy Tom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.