Open Awareness

Guided Meditation with Native Flute Music by Wolf Kinsmen

Let this be a soft opening, into the vastness of awareness.
Not as something to achieve, but as what you already are.
As the flute plays, let its notes dissolve boundaries.
No effort, no control, just a quiet allowing.

Open to this moment.
Let awareness reveal itself, spacious, still, and free.

Transcript

As we arrive to this open awareness, We find a seated posture, At ease, Which is neutral to the earth, And you're in a tension here, Letting go of control, Just laying down, Allow yourself to fully immerse yourself to this grounded energy you're connected to, Just being at ease, Beginning to relax the facial muscles, Space in between the brow, Shoulders away from the ears, Feeling a lightness in the heart center, Allowing the rest of the body to fully let go further, Beginning to notice your breath, Just becoming aware of your breath as it enters the belly, Exits the body, Taking your time as you begin to realize there is no time, But this time now, Your natural awareness is expansive, All-encompassing, Opening up into everything that arises internally and externally, It's all the same, Everything is in a state of flow, No need to oppose the flow, Just like thoughts arising, No need to push the thoughts away or go into the thoughts, Allow things to be as they are, Consistently in a state of flow. As I begin to play, Taking the sounds, No need to go any further than the sound, Just experiencing it for what it is, Noticing the changes, Letting go of any sort of measure, Just becoming this moment, Within this timeless moment.