Morning Rain

Guided Meditation with Native Flute Music by Wolf Kinsmen

Let this moment be like the morning rain, soft, cleansing, and quiet.
As the gentle flute plays, let its notes blend with the sound of rain,
each one dissolving tension, softening the mind.
No need to follow, no need to resist.
Just be here, open, listening, aware.
Like rain on still water, everything arises and passes in spacious presence.

Benefits:

- Deep inner calm and renewal
- Effortless release of thoughts
- Spacious, grounded awareness
- A gentle opening of the heart
- Direct experience of your true, silent nature

Transcript

Feeling this morning rain,

Finding our meditative posture,

Seated upright,

Finding the center of gravity,

Laying down,

We begin by listening,

As sounds arrive,

You don't need to measure sounds with labels or judgments,

Just like when thoughts arise,

We're to push the thought away,

Flowing into awareness,

In this vivid,

In this trainy state.