Flow Of Awareness

Guided Meditation with Native Flute Music by Wolf Kinsmen

Be still, not as an act, but as a noticing. Awareness is not something you do; it is what you are. The flute plays, and there is no one listening, only the sound, and the hearing of it, arising together like ripples on a pond.

You are not separate from this flow. Thoughts come and go like wind in the trees, yet the tree does not chase the breeze. So let the mind do what it does, and rest in the noticing.

The music, like breath, like tide, moves in and out, effortless, ungrasped. In this space, without resistance, compassion flowers. There is nothing to attain. Only the clear light of being, already here.

Let it all be. Just this. Just now.

Transcript

As we sit, Feel that center point of gravity, At ease in this moment, Moving into the flow of awareness.