Let's start by taking a deep breath in Feel the cool air fill your lungs,
Expanding your chest gently Hold it for a moment and slowly exhale Letting the air drift away like a soft breeze Breathe in again,
This time a little deeper And as you breathe out,
Imagine releasing any tension you may feel Feel your whole body settle with each breath Inhale once more And as you exhale,
Allow your shoulders to relax,
Your jaw to soften,
And your mind to quiet Let the rhythm of your breath guide you to a place of peace Now begin to deepen your breath further,
Count to four as you breathe in Hold for a count of four and exhale for a count of six Let each breath grow slower and softer as if your body is aligning with the steady rhythmic waves of the lake Continue this breathing pattern for a few moments Allowing yourself to fully arrive in the space of stillness Now gently bring your attention to your body,
Starting at the top of your head Feel a soft warmth spreading down,
Smoothing over your forehead,
Your eyes,
Your cheeks Let that warmth melt any lingering tension Feel it drift down to your neck and shoulders,
Loosening every muscle as if a gentle hand is lightly brushing over you Let it continue down your arms,
Feeling them grow heavy and soft Each breath carries this warmth further down into your chest,
Your back,
And your stomach Your legs begin to relax,
Sinking deeper into the bed Feel your toes uncurl,
Every part of your body calm and at ease Now take a moment to notice any areas that may still hold tension Bring your awareness there and imagine the warmth gently melting the tightness away Each breath allows the body to soften further,
Like ice melting under the warmth of the sun With each breath,
Your body feels a little heavier,
As if you are gently sinking into the soft embrace of the bed beneath you It's as if the mattress is cradling you,
Holding you in a space of pure comfort The weight of the day dissolves,
Leaving behind only lightness and peace Allow yourself to drift,
To surrender to the sensation of sinking Feeling the softness of the sheets wrapping around you like a warm cloud Imagine that with each breath,
The bed beneath you becomes softer,
As if you're resting on the most gentle and supportive surface you've ever known Feel the sensation of the weightlessness,
As if the boundaries between your body and the bed begin to blur,
And you are held in a place of perfect stillness As you close your eyes,
Imagine the gentle sound of waves,
Their soft rhythmic lapping against the shore Feel the calm of this moment,
Wash over you like the water that kisses the sand You can feel the warmth of the sun as it begins to set,
Painting the sky in every color imaginable Soft pinks,
Deep purples,
Glowing oranges The sun lingers just above the horizon,
Casting golden light across the water Beneath you,
The sand is warm and soft,
Cradling your body A light breeze drifts by,
Carrying the faint scent of flowers blooming nearby The wind moves gently through the trees,
Their leaves rustling softly,
As if whispering lullabies to the night Let the image of the sunset fill your mind Notice how the colors seem to blend into one another,
Creating a canvas of peace and beauty With each passing moment,
The sun dips lower and the sky slowly transforms into a tapestry of stars With each breath,
The scene grows more vivid You can hear the soft hum of the evening air,
Feel the sun's warmth on your skin And see the dance of colors across the sky,
The waves continue their soft,
Endless rhythm Guiding you deeper into this peaceful place Now imagine walking slowly along the shore,
Feeling the soft sand beneath your feet Each step is light and effortless,
As if the ground itself is supporting you in the gentlest way You can see the gentle glow of the moon beginning to rise,
Its light shimmering on the water Pause for a moment and let yourself sit by the edge of the lake Dip your toes into the water and feel the cool,
Refreshing sensation ripple through you The water is calm and still,
Mirroring the peace within you You are safe here,
You are at ease,
The world outside melts away And all that remains in this moment,
The sun,
The waves,
The sand,
And the warm wind wrapping around you like a gentle embrace As the sun slowly dips below the horizon,
Let this tranquility follow you into sleep Each wave,
Each breeze carries you further into rest,
There is nothing more to do Nowhere else to be,
This is your time to drift,
To dream,
To be held by the peace of the moment Breathe in the calm and as you exhale,
Let yourself drift into the soft,
Quiet depths of sleep Good night
