What's Keeping You Awake? The 10 PM Thought Loop

It's quiet. You're in bed. And suddenly your mind decides it's meeting time.

This talk explores why racing thoughts often intensify at night and how mental "loops" form when the brain tries to close unfinished tasks. Blending gentle nervous system education, reflective coaching, and a short guided containment meditation, this practice helps you reduce rumination without forcing your mind to go silent.

You'll also be invited to use simple journaling prompts to close cognitive loops earlier in the evening, so your mind doesn't try to solve tomorrow in the dark.

Image: Shisuka