Ground, Balance, And Shield Meditation For On The Go

This short, 3 minute meditation is a ground, balance, and shield meditation, that you can do when you feel that you need to quickly come back to Earth. Visualizing with some chakras, but mostly your body parts to help you cradle into the earth, clear your energetic field, and shield you for the day. Use before running out the door with children or work, during high stress and anxiety, or when you are winding down to sleep. Easy for anyone to use and at all stages of meditation.