Gather yourself in a comfortable position,
Whether seated or lying down,
And just focus on your breathing,
Breathing in and out,
Noticing your body inhale and exhale,
Grow big and shrink.
As you breathe in and out,
I want you to imagine beautiful roots growing from your feet into the ground,
Deep,
Deep,
Deep into the earth,
Holding you in a special place just for you.
As you breathe in and out,
I want you to start pulling the energy up from the earth into your root,
Up into your sacral and solar plexus,
Through your heart,
Your throat,
Your third eye and your crown,
Up and out of you,
All the way up to soul star chakra,
Feeling yourself elongate and stretch,
Firmly supported and grounded for the work that we're going to be doing today.
Now I want you to bring your attention to whichever chakra you wish to enter and work through at this moment.
How bright is it shining with this energy channel?
Is it too bright and casting a shadow on all your other chakras?
Or is it like a candle flame next to a roaring sun?
Feel yourself shrink down until that energy center is the same size as you,
If not bigger.
Is there anything around the outside that needs to come off,
Blocking its shine?
Are there cracks and dents that need to be polished out?
If so,
Now is the time to go around and care for this space on the outside before we enter in.
Once you are ready,
You notice that a doorway appears in that chakra for you.
What's this door made of?
How does it feel?
Is it cold or warm,
Glowing or dim?
Is it wood,
Metal or glass or another substance that you have no idea what it is?
Once you are ready,
Open that doorway,
Walking through and closing it firmly behind you.
Allow your senses to adjust to this space.
How does it look?
Is it cluttered or clean,
Full of life or empty?
Is there boxes or crates or things that need to be unpacked later?
Or is it a mess that needs to be tidied up?
Walk around the center of this room,
Running your fingertips along its walls.
How does this room feel for you and is there anything you can do right now to fix it so that it feels better?
Once completed,
Take note of the chair in the center of the room.
This chair is actually a throne.
Does it need to change to represent that?
As you caress it,
How does it feel to you?
Does it seem broken and needs to be fixed or is it lush and comfy?
Changing it any way you need to,
Once complete,
Take a seat.
As you have one of your guides,
Animal,
Deity,
Ancestor or even just your highest self come forward to take you by the hand and to show you and take you to any place you need to go to help further heal this space.
Now that you are back from this space,
Drifting back towards any doorways,
Closing firmly behind you,
As they come down and bring you back and seat you in your throne,
Take this moment right now.
How has the room changed?
Is it brighter?
Are there less boxes?
Is there an altar or is there any presence left for you that you can now receive after doing whatever it is that you needed to do?
Once complete,
Thank your guides,
Ancestors,
Deities or even just yourself for all of the work they helped you with today.
As we walk towards that door we came in through,
Walking through it,
Making sure it's closely,
Walking through it and making sure it's closed firmly behind you.
Has this door changed at all?
Take note of all the growth that has happened here today.
As you expand bigger and brighter,
Filling your whole body,
Clicking your ankles,
Your knees,
Your hips,
Your shoulders and your fingertips,
As we sit here in this space a moment we're going to start pulling that energy down from soul star chakra,
Not diminishing it,
But making sure we are not lit up like a Christmas tree as we pull it down through your crown,
Your third eye,
Your throat,
Your heart,
Your solar plexus,
Sacral,
Your root down through your roots into the earth star chakra and then also giving any extra energy that you do not need today down into the earth as a thank you for holding us today.
Slowly open your eyes and start moving your body.
Take a few moments here if you need to before you get up and start moving around.
Have some water,
Have a snack,
Write in your journal and thank you so much for coming with me today.
